Oven baked Chicken and Bell Pepper Recipe

Oven-baked Chicken and Bell Pepper Recipe

Oven-baked Chicken and Bell Pepper Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   575
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 18 ounces skin-on bone-in chicken thighs, scored
  • 18 ounces canned chickpeas
  • 6 ounces red bell pepper, sliced
  • 6 ounces yellow bell pepper, sliced
  • 2 ounces red onion, cut into wedges
  • 1/2 tablespoon Italian seasoning
  • 1/2 teaspoon Cajun seasoning
  • 1 tablespoon garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons parsley, chopped
  • 1/2 cup milk
  • 1/2 teaspoon red pepper flakes
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