Beefless Stew

Beefless Stew

Beefless Stew


1 hour

Details
  • Servings:   6
  • Calories:   221
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large yellow onion (cut in half and sliced)
  • 3 large stalks celery (cut into 3/4″ chunks)
  • 3 large carrots (cut into 3/4″ chunks)
  • 6 cloves garlic (minced)
  • 16 ounces mushrooms (if large cut into 3/4" chunks or left whole)
  • 2 cups homemade vegetable broth
  • 1/2 6 oz can tomato paste (mixed with a little water to thin)
  • 1 tbsp low-sodium Tamari ((or low-sodium soy sauce))
  • 2 lbs potatoes (cut into 1″ chunks (peeling is an option))
  • 1 tbsp Italian herbs
  • 1 tbsp fresh rosemary (chopped )
  • 2 cups frozen peas (thawed)
  • 1/2 tsp smoked paprika
  • salt and black pepper (to taste (optional))
  • 1/2 cup water (or more as needed)
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