Seafood almost risotto with barley

Seafood almost risotto with barley

Seafood almost risotto with barley


Serves 6

Details
  • Servings:   6
  • Calories:   1080
  • Protein:   99g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup pearl barley
  • 1 cup black barley
  • 3 cups chicken stock
  • 1 cup white wine
  • 4 stripes of salmon bellies (skin removed, diced)
  • 1 pound mussels (raw)
  • 1 pound shrimp (raw or thawed)
  • 1 pound baby scallops (raw or thawed)
  • 1 chopped onion
  • 1/2 cup leek (white and green parts sliced)
  • 3 cloves minced garlic
  • 2 tablespoons canola oil
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