Stir Fried Quinoa, Brown Rice and Chicken Breast
You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast
Chilli Beef And Tenderstem Broccoli Stir Fry
Details
- Servings: 4
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- chinese
Ingredients
- Approximately 1 tablespoon vegetable oil
- 1 red chilli, deseeded and finely chopped,
- 2 garlic cloves, crushed
- 500 g beef steak, sliced into bite sized pieces
- 100 g tenderstem broccoli
- 6 baby courgettes, sliced
- 3 spring onions, sliced
- 100 g oyster mushrooms
- A handful of beansprouts (optional)
- 400 g fresh egg noodles
- 1 tablespoon dark soy sauce
- 1 tablespoon light soy sauce
- A few drops of toasted sesame oil
Instructions
Chilli Beef And Tenderstem Broccoli Stir Fry serves 4 original recipe by A Slice of Cherry Pie.
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