20 Minute Beef and Broccoli Stir Fry

Ingredients

• 1 cup uncooked brown rice
• 1 lb. lean ground beef [93% lean or leaner]
• 2 tablespoons canola oil
• ½ yellow onion, diced
• 3 cloves garlic, minced
• 1 cup broccoli, cut into bite-sized pieces
• 1 cup cauliflower, cut into bite-sized pieces
• ¼ cup soy sauce
• 1 tablespoon sesame oil

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