20 Minute Beef and Broccoli Stir Fry

20 Minute Beef and Broccoli Stir-Fry

20 Minute Beef and Broccoli Stir-Fry


Serves 10

Ingredients
  • 1 cup uncooked brown rice
  • 1 lb. lean ground beef [93% lean or leaner]
  • 2 tablespoons canola oil
  • ½ yellow onion, diced
  • 3 cloves garlic, minced
  • 1 cup broccoli, cut into bite-sized pieces
  • 1 cup cauliflower, cut into bite-sized pieces
  • ¼ cup soy sauce
  • 1 tablespoon sesame oil
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