Upma with Coconut Chutney

Upma with Coconut Chutney

Upma with Coconut Chutney


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
Cuisine
  • indian
Ingredients
  • Upma with Coconut Chutney
  • 1/4 cup chana dal (split desi beans, available at Indian groceries.)
  • 1/2 cup cashews
  • 4 tablespoons ghee, butter, oil or a combination
  • 2 teaspoons black mustard seeds (Indian grocery)
  • 1 inch ginger, peeled and finely chopped
  • 2 or more hot chiles, like serrano or jalapeño, seeded and chopped
  • 5-10 curry leaves chopped fine (sold fresh in Indian groceries, keeps well in fridge 10 days)
  • 1/2 cup farina (wheat cereal, not precooked)
  • 1/4 cup each of cooked vegetables, such as carrots, peas or cauliflower
  • 1 small onion, peeled and finely chopped
  • some lemon juice
  • Coconut chutney
  • 2-3 hot dried red peppers
  • 1 tablespoon ghee or vegetable oil
  • 1 teaspoon black mustard seeds
  • 1/2 cup dried, unsweetened coconut
  • 2-3 curry leaves, chopped
  • 1-2 hot peppers, like serrano or jalapeño, seeded and chopped
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