Chickpea Tikka Masala Over Rice recipes

Chickpea Tikka Masala Over Rice recipes

Chickpea Tikka Masala Over Rice recipes


35 minutes

Details
  • Servings:   4
  • Calories:   907
  • Protein:   40g
  •  
  • Fiber:   21g
  • Sugar:   20g
  • Carb Total:   137g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 tablespoon garam masala
  • 1 tablespoon tomato paste
  • 2 teaspoon grated fresh ginger (about 2 inches of root)
  • 1 serrano chile, minced
  • 3 cups chickpeas, (2, 15 ounce cans/1 cup dried)
  • 1, 28 ounce can crushed tomatoes
  • 1/2 cup plain greek yogurt
  • 1/4 cup chopped cilantro
  • 4-6 cups cooked rice
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