A Green Smoothie is the answer!

Ingredients

• 2 tablespoons chia seeds, soaked for 10 minutes in
• 1 cup coconut juice (my favorite) or green tea or water
• 1 cup almond milk or skim milk
• 1 frozen banana
• 1 tablespoon raw honey
• 1 cup frozen mixed fruit
• 1 cup frozen spinach, or 2 cups fresh
• 2 cups ice cubes

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