Easy quinoa stir fry

Easy quinoa stir-fry

Easy quinoa stir-fry


Serves 6

Details
  • Servings:   4
  • Calories:   261
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 100g dried quinoa
  • 1 tbsp sesame oil
  • 1 small red onion, thinly sliced
  • 1 garlic clove, grated
  • thumb-sized piece ginger, grated
  • ½ tsp ground coriander
  • 1 tbsp wheat-free tamari
  • 1 red pepper, cut in 1cm/ 1/2 slices
  • 1 large courgette (about 250g/9oz), sliced
  • 100g green beans, tailed and cut in half
  • 2 tbsp sesame seeds
  • small pack coriander, roughly chopped
  • zest and juice 2 limes
  • pinch of pink Himalayan salt
  • 2 tbsp sesame oil
  • ½ garlic clove, crushed
  • ½ tsp brown rice vinegar
  • 1 tsp wheat-free tamari
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