One Pan Healthy Turkey Beans and Rice
If you want to add more gluten free recipes to your collection, One Pan Healthy Turkey Beans and
One pot chicken with quinoa
Details
- Servings: 6
- Diet: Low-Sodium
- Meal: lunch, dinner
- Dish: main course
Cuisine
- south american
Ingredients
- 1 tbsp cold-pressed rapeseed oil
- 2 skinless chicken breasts (about 300g/11oz)
- 1 medium onion, sliced into 12 wedges
- 1 red pepper, deseeded and sliced
- 2 garlic cloves, finely chopped
- 100g green beans, trimmed and cut in half
- 1/4-1/2 tsp chilli flakes, according to taste
- 2 tsp ground cumin
- 2 tsp ground coriander
- 100g uncooked quinoa
- 85g frozen sweetcorn
- 75g kale, thickly shredded
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