One pot chicken with quinoa

One-pot chicken with quinoa

One-pot chicken with quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp cold-pressed rapeseed oil
  • 2 skinless chicken breasts (about 300g/11oz)
  • 1 medium onion, sliced into 12 wedges
  • 1 red pepper, deseeded and sliced
  • 2 garlic cloves, finely chopped
  • 100g green beans, trimmed and cut in half
  • 1/4-1/2 tsp chilli flakes, according to taste
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 100g uncooked quinoa
  • 85g frozen sweetcorn
  • 75g kale, thickly shredded
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