One pot chicken with quinoa

Ingredients

• 1 tbsp cold-pressed rapeseed oil
• 2 skinless chicken breasts (about 300g/11oz)
• 1 medium onion sliced into 12 wedges
• 1 red pepper deseeded and sliced
• 2 garlic cloves finely chopped
• 100g green beans trimmed and cut in half
• 1/4-1/2 tsp chilli flakes according to taste
• 2 tsp ground cumin
• 2 tsp ground coriander
• 100g uncooked quinoa
• 85g frozen sweetcorn
• 75g kale thickly shredded

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