Chicken chow mein

Chicken chow mein

Chicken chow mein


Serves 12

Details
  • Servings:   10
  • Calories:   360
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large skinless chicken breast (approx. 175g), sliced into 1cm-thick strips
  • 1 egg white
  • 2-3 tbsp vegetable oil, plus 1 tsp for the marinade
  • 1 shallot, finely chopped
  • 4 garlic cloves, finely chopped
  • ½ white onion (approx. 50g), thickly sliced
  • 2 pieces dried shiitake mushrooms, rehydrated with ½ cup of warm water for 15 mins, then sliced into 1cm strips
  • 1 carrot (approx. 80g), thickly sliced into ½ cm thick matchsticks
  • 2 tbsp light soy sauce
  • 1 tbsp cooking rice wine
  • ½ tsp ground white pepper
  • 1½ tsp chicken bouillon
  • 1 tsp caster sugar
  • 2 packs ready-cooked egg noodles (approx. 557g)
  • ½ sweetheart cabbage (approx. 200g), thickly sliced
  • 1 spring onion, cut into 2cm pieces
  • 1 tbsp black vinegar or Worcestershire sauce
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