Savory Lentil Mushroom Burgers

Savory Lentil-Mushroom Burgers

Savory Lentil-Mushroom Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   187
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • * 2 teaspoon chia seed <http://amzn to 1w9re0a>
  • * 3 tablespoon warm water
  • * 1 medium onion
  • * 6 ounce mushroom, washed
  • * 3 clove garlic
  • * 2 cup cooked lentil (green or brown), well drained
  • * 1/3 cup old fashioned oat (certified gluten free, if necessary)
  • * 2 tablespoon potato starch or cornstarch (see note below)
  • * 1 tablespoon soy sauce or wheat free tamari (omit for soy free)
  • * 1 tablespoon tomato paste
  • * 1/2 teaspoon dried oregano
  • * 1/2 teaspoon dried basil
  • * 1/2 teaspoon smoked paprika
  • * 1/2 teaspoon salt (optional or to taste)
  • * 1/4 teaspoon dried thyme
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