Garlic Spinach Mac and Cheese

Ingredients

• 1/2 pound pasta shells or elbow macaroni
• 2 large cloves of garlic
• 6 teaspoons butter
• 3 teaspoons flour
• 1 cup pasta water
• 4 teaspoons half and half
• 1/3 cup grated mozzarella cheese
• 1/3 cup grated cheddar cheese
• 3 teaspoons grated parmesan cheese
• 2 cups frozen spinach (thawed)
• few pinches salt and pepper (to taste)
• 1/2 teaspoon red pepper flakes
• 1/3 cup dry breadcrumbs

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