Happy Smoothie recipes

Happy Smoothie recipes

Happy Smoothie recipes


5 minutes

Details
  • Servings:   4
  • Calories:   206
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 handfuls raw cashews- soaked for 6-8 hours and drained
  • ¾ C fresh or frozen mixed berries
  • 1 banana
  • ½ C plain organic yogurt
  • 3 tsp coconut oil
  • ¼ C coconut flakes
  • 2 Tbs elderflower syrup or honey
  • 1 C water
  • 1 tsp bee pollen, for sprinkling on top
  • 1 tsp chia seeds, for sprinkling on top
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