LENTIL BURGER with Mango Salsa

LENTIL BURGER with Mango Salsa

LENTIL BURGER with Mango Salsa


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • * 2 cup cooked lentil
  • * 1/2 cup chopped onion
  • * 1/4 cup grated carrot
  • * 1/4 cup diced red bell pepper
  • * 1 clove garlic, minced
  • * 2 tablespoon tomato paste
  • * 1/2 teaspoon oregano
  • * 1 teaspoon cumin
  • * 1/2 teaspoon cayenne
  • * 1/2 teaspoon sea salt
  • * 1/2 cup panko
  • * 1/4 cup finely chopped fresh parsley
  • * 3 tablespoon olive oil, divided
  • * salsa
  • * 1/2 cup finely chopped mango
  • * 1/4 cup chopped tomato
  • * 1/4 cup red bell pepper, diced
  • * 1 teaspoon cumin
  • * 1 tablespoon lime juice
  • * 1 tablespoon chopped cilantro
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