Im on the PLANTAIN SHUNS

Im on the PLANTAIN-SHUNS

Im on the PLANTAIN-SHUNS

By justapinch.com
35 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   567
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   96g
  • Carb Total:   142g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 8 medium sized plantains( carribean bannanas)
  • 3/4 c brown sugar
  • 2 Tbsp dark maple syrup or molasses
  • 1/4 canola or safflower oil
Instructions

Im on the PLANTAIN-SHUNS serves 4 original recipe by justapinch.com.

View original preparation instructions

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