Caribbean Shepherds Pie

Caribbean Shepherd’s Pie

Caribbean Shepherd’s Pie


Serves 6

Details
  • Servings:   6
  • Calories:   701
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
  • caribbean
Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 2 medium onions, chopped
  • 10 garlic cloves, finely chopped
  • 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt
  • 6 scallions, thinly sliced
  • 1 4" piece ginger, peeled, finely chopped
  • 1 Scotch bonnet or habanero chile, finely chopped
  • 2 lb. ground beef
  • 1 Tbsp. dried thyme
  • 1 tsp. freshly ground pepper
  • 1 tsp. ground coriander
  • ¼ cup ketchup
  • ¼ cup tamari
  • 2 Tbsp. tapioca starch or potato starch
  • ¾ cup low-sodium chicken broth
  • 1½ lb. Yukon Gold potatoes, peeled or scrubbed
  • ½ cup unsweetened coconut milk
  • ¼ cup extra-virgin olive oil
  • 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
  • Chopped parsley (for serving)
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