Baked Chicken Tenders

Baked Chicken Tenders

Baked Chicken Tenders


35 minutes

Details
  • Servings:   4
  • Calories:   489
  • Protein:   68g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
  • 2 egg whites, lightly beaten
  • 1 tablespoon water
  • 1 teaspoon finely shredded lemon peel
  • ½ cup seasoned fine dry bread crumbs
  • ¼ cup finely shredded Parmesan cheese
  • ¼ cup bottled low-calorie barbecue sauce (Optional)
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