Low FODMAP Trail Mix Energy Balls

Ingredients

• 1 cup (99 g) old-fashioned oats, preferably lightly toasted; use gluten-free if following a gluten-free diet
• 1/2 cup (135 g) natural peanut butter
• 1/4 cup (60 ml) maple syrup
• 2 tablespoons honey or rice syrup
• 1/4 cup (18 g) unsweetened coconut shreds
• 1/4 cup (40 g) dried cranberries roughly chopped
• 1/4 cup (42 g) raisins roughly chopped
• 1/4 cup (25 g) pecan or walnut halves finely chopped
• 2 tablespoons raw pumpkin seeds
• ¼ cup (50 g) miniature chocolate chips or mini M&Ms

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