Keto Pumpkin Soup

Keto Pumpkin Soup

Keto Pumpkin Soup


25 minutes

Details
  • Servings:   6
  • Calories:   266
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
  • 1.5 teaspoons pumpkin pie spice
  • 1 teaspoon salt
  • 2.5 cups chicken stock
  • 1 (15 ounce) can pumpkin puree
  • 1 cup heavy cream
  • 2 tablespoons heavy cream, or to taste
  • 3 tablespoons crushed walnuts
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Protein Packed Carrot Muffins
Protein Packed Carrot Muffins

Protein Packed Carrot Muffins is a gluten free, fodmap friendly, and ketogenic recipe with 6 servings.

45 minutes
Larang (Parrot Fish in Tausi)
Larang (Parrot Fish in Tausi)

Larang (Parrot Fish in Tausi) might be just the main course you are searching for. Watching your figure?

45 minutes
Lemon Pepper Steak
Lemon Pepper Steak

Lemon Pepper Steak is a gluten free, dairy free, paleolithic, and primal recipe with 36 servings.

45 minutes
Powered by Edamam