Keto Pumpkin Soup

Keto Pumpkin Soup

Keto Pumpkin Soup


25 minutes

Details
  • Servings:   6
  • Calories:   266
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
  • 1.5 teaspoons pumpkin pie spice
  • 1 teaspoon salt
  • 2.5 cups chicken stock
  • 1 (15 ounce) can pumpkin puree
  • 1 cup heavy cream
  • 2 tablespoons heavy cream, or to taste
  • 3 tablespoons crushed walnuts
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