Comforting Chickpea and Lentil Soup

Comforting Chickpea and Lentil Soup

Comforting Chickpea and Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • * 1 tsp olive oil
  • * 1 large onion, finely diced
  • * 2 garlic clove, minced
  • * 2 carrot, peeled and diced
  • * 2 potato, diced
  • * 1 tsp turmeric
  • * 2 tsp cumin
  • * 1/2 tsp cayenne pepper
  • * 1 tsp black pepper
  • * 6 cup vegetable stock
  • * 1 14oz 400g can diced tomato
  • * 1 14oz 400g can chickpea, drained and rinsed
  • * 1/2 cup red lentil
  • * 2 cup brocolli, shaved stem and floret
  • * 1 cup frozen pea
  • * 4 tbsp lemon juice
  • * salt to taste
  • * parsley, spring onion or fresh chilli, to garnish
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