Savory carrot shake

Savory carrot shake

Savory carrot shake


Serves 2

Details
  • Servings:   2
  • Calories:   63
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup organic finely grated raw carrots
  • 1 teaspoon grated peeled ginger
  • 1/2 teaspoon Meyer lemon zest
  • a very tiny pinch of Maldon salt flakes, optional
  • 1/2 teaspoon minced dill, lemon verbena, thai basil or fennel fronds, to your taste preference
  • 2 cups unsweetened almond milk or cultured buttermilk (or half of each)
  • 2-3 crushed ice cubes, optional for well chilled shake
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