Baked Scallops

Baked Scallops

Baked Scallops


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1 pound dry sea scallops (12 to 16 medium)
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3 cloves garlic
  • 4 sprigs fresh parsley
  • 1 small lemon
  • 5 tablespoons unsalted butter
  • 1/2 cup panko breadcrumbs
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