Herb pepper crusted rib of beef

Herb & pepper crusted rib of beef

Herb & pepper crusted rib of beef


Serves 16

Details
  • Servings:   8
  • Calories:   603
  • Protein:   83g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp rock salt
  • 2 tbsp cracked black peppercorn
  • 3 garlic cloves crushed
  • small bunch rosemary finely chopped
  • small bunch parsley chopped
  • 4 tbsp olive oil
  • 3kg rib of beef on the bone
  • 2 onions sliced
  • 250ml red wine
  • 400ml fresh beef stock
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