Creamy Leek Chicken

Creamy Leek Chicken

Creamy Leek Chicken


20 minutes

Details
  • Servings:   4
  • Calories:   324
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 Boneless chicken breasts halves, filleted to maximize surface area
  • 2 Leeks, rinsed, white to light green parts sliced into 1/4 inch rounds
  • 1 tablespoon Olive oil for cooking (or fat of your choice)
  • 1 tablespoon Flour, for sprinkling over chicken and leeks
  • 3 tablespoons Unsalted butter
  • 1/2 cup Whole milk
  • Salt & pepper for seasoning chicken, leeks, & finishing to taste
  • Parsley (or herb of choice) & good olive oil for finishing
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