Sour Cream and Onion Fish

Sour Cream and Onion Fish

Sour Cream and Onion Fish


30 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1½ cups sour cream
  • 2 Tbsp. onion powder
  • 1 lemon
  • 1 small bunch of chives
  • ½ cup panko breadcrumbs
  • 2 Tbsp. olive oil
  • Four 6 oz. fish fillets (cod, salmon, halibut, or trout)
  • 1 big head of crisp lettuce
  • Salt and pepper, to taste
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