Lentil Barley Pilaf Topped with Crispy Car

Lentil Barley Pilaf Topped with Crispy Car

Lentil Barley Pilaf Topped with Crispy Car


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 3 red onion, sliced
  • * 1 medium yellow onion, diced
  • * 3 clove garlic, minced
  • * 3 tbsp olive oil
  • * 1 c pearled barley, rinse
  • * 1 c red lentil, rinsed
  • * 1 bay leaf
  • * 1 tsp cumin
  • * 1/4 tsp cayenne
  • * 1 tbsp lemon juice
  • * 1/4 c fresh parsley, minced
  • * 1/4 tsp salt
  • * plain yogurt for serving (optional)
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