Roast chicken thighs with brown rice salsa verde

Roast chicken thighs with brown rice & salsa verde

Roast chicken thighs with brown rice & salsa verde

By BBC Good Food
Serves 8

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Details
  • Servings:   8
  • Calories:   255
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 3 skinless boneless chicken thighs, cut in half
  • 2 tbsp rapeseed oil
  • 2 garlic cloves, bashed
  • ½ small pack coriander
  • ½ small pack parsley
  • 1 anchovy fillet
  • ½ tbsp capers
  • ½ lemon, zested and juiced
  • 200g pouch cooked wholegrain rice
  • 200g baby leaf spinach
Instructions

Roast chicken thighs with brown rice & salsa verde serves 8 original recipe by BBC Good Food.

View original preparation instructions

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