Broccoli and Chickpea Parmesan

Broccoli-and-Chickpea Parmesan

Broccoli-and-Chickpea Parmesan


45 minutes

Details
  • Servings:   4
  • Calories:   491
  • Protein:   22g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 head broccoli (12 ounces), trimmed
  • ¼ cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • ⅓ cup panko breadcrumbs
  • ⅓ cup finely grated Parmigiano-Reggiano (2 ounces)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • 1 ½ cups marinara sauce
  • 3 ounces low-moisture mozzarella, such as Polly-O, thinly sliced
  • 1 can (15.5 ounces) chickpeas, drained and rinsed
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam