Jack o Lantern Stuffed Peppers

Jack-o'-Lantern Stuffed Peppers

Jack-o'-Lantern Stuffed Peppers


50 minutes

Details
  • Servings:   4
  • Calories:   472
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 large clove garlic, minced
  • 1 pound lean ground beef
  • 1 teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 ½ cups cooked brown rice
  • 1 (8 ounce) can no-salt-added tomato sauce, divided
  • 2 tablespoons chopped fresh parsley
  • 4 large orange bell peppers
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