Cheesy Stove Top Barley and Swiss Chard

Cheesy Stove-Top Barley and Swiss Chard

Cheesy Stove-Top Barley and Swiss Chard


50 minutes

Details
  • Servings:   4
  • Calories:   500
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 cups chopped shiitake-mushroom caps (5 ounces)
  • 1 bunch Swiss chard, stems thinly sliced (1 ¼ cups), leaves chopped (about 5 cups)
  • Kosher salt and freshly ground pepper
  • 2 teaspoons minced garlic (from 2 cloves)
  • 1 cup pearled barley
  • 1 can (28 ounces) diced tomatoes
  • 2 ounces Parmigiano-Reggiano, grated (½ cup)
  • 1 tablespoon fresh lemon juice or red-wine vinegar
  • 3 ounces Gruyère or white cheddar, grated (1 cup)
  • Fresh basil leaves, for serving
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