Chicken courgette fried rice

Chicken & courgette fried rice

Chicken & courgette fried rice


30 minutes

Details
  • Servings:   4
  • Calories:   531
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 300g uncooked long grain rice
  • 4 tbsp olive oil
  • 350g chicken breasts, diced
  • 1 onion
  • 1 courgette, diced into 2cm cubes
  • 2 garlic cloves, finely grated
  • 1 tbsp ginger, finely grated
  • 3 tbsp soy sauce
  • 2 spring onions, chopped into 2cm pieces
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