Four-Berry Blast Fruit Smoothie
If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Four-Berry
Four Grain Mushroom Trifolati
Ingredients
- 1/3 cup Steel Cuts Oats
- 1/3 cup Arborio Rice
- 1/3 cup Pearl Barley
- 1/3 cup Organic Farro
- 3 tablespoons Extra Virgin Olive Oil
- 1 garlic clove
- 10 ounces champignon mushrooms
- 1/2 cup dry white wine
- 1/2 cup fresh Italian parsley chopped
- 1/2 cup Parmigiano Reggiano parmesan cheese, grated
- pink Himalayan salt and black pepper to taste
- shaved Parmigiano Reggiano parmesan cheese, for garnish
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