Chicken pearl barley risotto

Chicken & pearl barley risotto

Chicken & pearl barley risotto


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tsp sunflower oil
  • 2 chicken thighs, skinless, bone in
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 140g pearl barley
  • ½ x 60g bag fresh rocket leaves
  • small handful mint, leaves only
  • small handful flat-leaf parsley
  • juice 1 lemon
  • 1 tsp capers
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