Chicken pearl barley risotto
Ingredients
- 1 tsp sunflower oil
- 2 chicken thighs skinless, bone in
- 2 carrots chopped
- 2 celery sticks chopped
- 1 onion chopped
- 1 garlic clove crushed
- 140g pearl barley
- ½ x 60g bag fresh rocket leaves
- small handful mint leaves only
- small handful flat-leaf parsley
- juice 1 lemon
- 1 tsp capers
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