Red quinoa and tofu miso bowl

Red quinoa and tofu miso bowl.

Red quinoa and tofu miso bowl.


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 tablespoon canola oil
  • 1 onion
  • 1 garlic clove
  • 1 carrot
  • 1 cup red quinoa
  • 1 piece tofu
  • 1 packet bok choy
  • 1 packet chinese broccoli
  • 1 bunch green onions
  • 1/4 cup miso paste
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