Chicken Quinoa Stuffed Peppers

Chicken & Quinoa Stuffed Peppers

Chicken & Quinoa Stuffed Peppers


Serves 5

Details
  • Servings:   5
  • Calories:   241
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 Red Bell Peppers
  • .5 tablespoons Coconut Oil
  • 1 Onion
  • 2 tablespoons Minced Garlic
  • 1 pound Diced Chicken Breast
  • 1 teaspoon Italian Seasoning
  • .25 teaspoons Black Pepper
  • .25 teaspoons Red Chili Flakes
  • .25 cups Shredded Carrots
  • 3 Campari Tomatoes
  • 2 handfuls Chopped Baby Spinach
  • .33 cups LowFat Cottage Cheese
  • 1 cup Cooked Quinoa
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