Chicken Quinoa Stuffed Peppers

Ingredients

• 5 Red Bell Peppers
• .5 tablespoons Coconut Oil
• 1 Onion
• 2 tablespoons Minced Garlic
• 1 pound Diced Chicken Breast
• 1 teaspoon Italian Seasoning
• .25 teaspoons Black Pepper
• .25 teaspoons Red Chili Flakes
• .25 cups Shredded Carrots
• 3 Campari Tomatoes
• 2 handfuls Chopped Baby Spinach
• .33 cups LowFat Cottage Cheese
• 1 cup Cooked Quinoa

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