Curried Capsicum Quinoa

"Curried" Capsicum & Quinoa

Curried Capsicum & Quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   196
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup uncooked Quinoa
  • 1 tsp oil
  • 4-5 dry red chillies
  • 1 tsp cumin seeds
  • 1 heaped tsp coriander seeds
  • 1 tsp whole urad dal
  • 1.5 tsp channa dal
  • 3 tsp grated fresh coconut
  • 1 tbsp oil
  • 1 medium onion
  • 2.5 - 3 cups chopped bell-peppers (I used a mix of orange, red and yellow medium bell peppers)
  • ½ cup peas
  • Juice from 1 small lime
  • handful of chopped cilantro
  • ¾ tsp curry powder
  • ¾ tsp red chilli powder
  • Salt to taste
  • Few roasted whole cashews, for garnish
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