Spicy Kale Tomatoes Quinoa Cannellini Beans

Ingredients

• 1 cup cooked quinoa (red is my favorite)
• 1.5 cups cooked cannellini beans or 1 can of beans
• 1 bunch kale, rinsed & ripped into 1" piece, stems discarded
• 1/2 pint cherry tomatoes cut in half
• 2 - 3 clove garlic, diced
• 1 small yellow onion, diced
• 2 tablespoons olive oil
• 1 lemon, juiced
• 1/4 cup nut of choice, raw or toasted (I used raw sunflower seeds)
• 1/4 cup goat or feta cheese crumbled (optional)

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