Spicy Kale Tomatoes Quinoa Cannellini Beans

Spicy Kale, Tomatoes, Quinoa & Cannellini Beans

Spicy Kale, Tomatoes, Quinoa & Cannellini Beans

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   326
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup cooked quinoa (red is my favorite)
  • 1.5 cups cooked cannellini beans or 1 can of beans
  • 1 bunch kale, rinsed & ripped into 1" piece, stems discarded
  • 1/2 pint cherry tomatoes cut in half
  • 2 - 3 clove garlic, diced
  • 1 small yellow onion, diced
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1/4 cup nut of choice, raw or toasted (I used raw sunflower seeds)
  • 1/4 cup goat or feta cheese crumbled (optional)
Instructions

Spicy Kale, Tomatoes, Quinoa & Cannellini Beans serves 4 original recipe by Food52.

View original preparation instructions

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