Peruvian Quinoa Lettuce Roll ups

Peruvian Quinoa Lettuce Roll-ups

Peruvian Quinoa Lettuce Roll-ups


Serves 12

Details
  • Servings:   12
  • Calories:   119
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 cup diced red bell pepper
  • 1 small chile, minced
  • 1 cup diced potato (purple, if you can find them, or Yukon gold)
  • 1-1/2 cups diced calabaza or butternut squash
  • 3/4 cup diced tomato
  • 1 teaspoon garlic powder
  • 1-1/2 teaspoons kosher salt
  • 1/4 cup minced cilantro
  • 12 large romaine lettuce leaves
  • 1 avocado, diced
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