Easy Scallion Green Pea and Lemon Quinoa Pilaf with Sesame Seeds

Easy Scallion, Green Pea and Lemon Quinoa Pilaf with Sesame Seeds

Easy Scallion, Green Pea and Lemon Quinoa Pilaf with Sesame Seeds


Serves 8

Details
  • Servings:   8
  • Calories:   183
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup organic Quinoa
  • 2 cups vegetablebroth, chicken broth or water
  • 1 1/2 cups defrosted frozen green peas
  • juice of 2 lemons
  • zest of one lemon
  • 1/8-1/4 cups toasted sesame seeds
  • 2 tablespoons walnut oil
  • 3-4 scallions diced
  • Pinch salt
  • Pinch black pepper
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