Quinoa Chia Oatmeal Mix

Quinoa & Chia Oatmeal Mix

Quinoa & Chia Oatmeal Mix


10 minutes

Details
  • Servings:   8
  • Calories:   329
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, snack
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 2 cups old-fashioned rolled oats
  • 1 cup rolled wheat and/or barley flakes (see Tip)
  • 1 cup quinoa
  • 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots
  • ½ cup chia and/or hemp seeds
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon salt
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