Black Bean Quinoa and Chorizo skillet

Black Bean, Quinoa and Chorizo skillet

Black Bean, Quinoa and Chorizo skillet


Serves 4

Details
  • Servings:   4
  • Calories:   466
  • Protein:   23g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Chorizo Sausages
  • 1 cup Dried black beans (or 2 cans)
  • 1 cup Red Quinoa
  • 3 Shallots
  • 1 Sweet yellow pepper
  • 2-3 Cloves Garlic, crushed
  • 1 Vegetable bouillon/stock cube
  • 1 tablespoon EVOO
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Cumin
  • 3 cups Water
  • Dash Salt and pepper
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