Quinoa Loaf

Ingredients

• 1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
• 3/4 cup rolled oats
• 2 cups cooked quinoa ( Learn to Cook: Quinoa )
• 1 cup frozen green peas
• Salt and ground black pepper to taste
• 1 tablespoon extra virgin olive oil, plus more for greasing
• 1/2 cup chopped fresh parsley and/or 1 tablespoon minced fresh thyme
• 8 ounces button mushrooms, sliced
• 10 sundried tomatoes packed in oil, drained and chopped
• 1 cup (about 1 onion) chopped red onion

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