Lemon Herb Quinoa with Hemp Seeds Spring Peas and Basil

Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil

Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   339
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup Quinoa, dry
  • 2 cups Water, cold
  • 1 cup Green peas, fresh or frozen
  • 1/4 cup Fresh basil, finely chopped
  • 1/4 cup Shelled hemp seeds
  • 2 tablespoons Olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Maple syrup
  • 1/4 teaspoon Sea salt (plus a little extra)
  • 1 dash Black pepper
Instructions

Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil serves 4 original recipe by Food52.

View original preparation instructions

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