Red Lentil Quinoa and Flaxseed Pilaf

Red Lentil, Quinoa, and Flaxseed Pilaf

Red Lentil, Quinoa, and Flaxseed Pilaf


50 minutes

Details
  • Servings:   5
  • Calories:   152
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅓ cup dry red lentils
  • ⅓ cup quinoa
  • 1 tablespoon olive oil
  • ⅓ cup finely chopped shallots or onion
  • 2 cloves garlic, minced
  • 2 tablespoons flaxseeds
  • 1 (14 ounce) can reduced-sodium chicken broth
  • 1 large red or green sweet pepper, chopped
  • 1 teaspoon snipped fresh thyme or 1/4 teaspoon dried thyme, crushed
  • 1 bunch Fresh thyme sprigs
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