Quinoa Stuffed Peppers

Ingredients

• 3 cups vegetable or chicken stock
• 1.5 cups Quinoa
• 2 each Red, yellow, green bell peppers. Tops cut off and seeded
• vegetable oil for casserole dish and outside of peppers
• salt to taste
• .5 teaspoons cayenne pepper
• 2.5 tablespoons olive oil
• 1 medium onion, diced
• 2 cups butternut squash, finely diced
• 1 bunch spinach, blanched for 2 minutes, dried and chopped
• .5 cups shelled pumpkin seeds and more for garnish
• 2 cloves garlic, minced
• 6 ounces feta, crumbled
• 1/8 cup chopped fresh oregano
• 1/8 cup finely chopped thyme
• salt
• lemon juice
• .5 cups water

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