Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers


Serves 6

Details
  • Servings:   6
  • Calories:   489
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cup vegetable or chicken stock
  • 1.5 cup Quinoa
  • 2 each Red, yellow, green bell peppers. Tops cut off and seeded
  • vegetable oil for casserole dish and outside of peppers
  • salt to taste
  • .5 teaspoon cayenne pepper
  • 2.5 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cup butternut squash, finely diced
  • 1 bunch spinach, blanched for 2 minutes, dried and chopped
  • .5 cup shelled pumpkin seeds and more for garnish
  • 2 cloves garlic, minced
  • 6 ounce feta, crumbled
  • 1/8 cup chopped fresh oregano
  • 1/8 cup finely chopped thyme
  • salt
  • lemon juice
  • .5 cup water
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