Quinoa Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad


35 minutes

Details
  • Servings:   6
  • Calories:   229
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • asian
Ingredients
  • 2 cups water
  • ¾ teaspoon salt, divided
  • 1 cup quinoa, rinsed well (see Tip)
  • ¼ cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 small cloves garlic, minced
  • ¼ teaspoon freshly ground pepper
  • 1 6- or 8-ounce package baked smoked tofu, (see Tip), diced
  • 1 small yellow bell pepper, diced
  • 1 cup grape tomatoes, halved
  • 1 cup diced cucumber
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh mint
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library