Blackberry Peach Quinoa Burgers on Sweet Potato Buns

Blackberry Peach Quinoa Burgers on Sweet Potato Buns

Blackberry Peach Quinoa Burgers on Sweet Potato Buns


Serves 4

Details
  • Servings:   4
  • Calories:   388
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the burgers:
  • 1 ripe peach
  • 1 cup blackberries
  • 1/2 cup quinoa
  • 1/2 cup buckwheat flour
  • 1 tablespoon tamari
  • 1 tablespoon tahini
  • 1 tablespoon apple cider vinegar
  • 1 pinch salt & pepper (to taste)
  • For the buns:
  • 1 1/2 cups gluten-free oat flour
  • 1/2 cup sweet potato puree
  • 1 tablespoon coconut oil
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon sea salt
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