Quinoa Veggie Burger with Roasted Red Pepper Relish

Quinoa Veggie Burger with Roasted Red Pepper Relish

Quinoa Veggie Burger with Roasted Red Pepper Relish


Serves 6

Details
  • Servings:   6
  • Calories:   324
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 1⁄3 cup olive oil
  • 4 cloves garlic, finely chopped
  • 1 small carrot, finely chopped
  • 1 small yellow onion, finely chopped
  • 1 rib celery, finely chopped
  • 2 cups baby arugula, blanched, shocked, finely chopped, and squeezed dry
  • 2 cups cooked quinoa
  • 1⁄2 cup breadcrumbs
  • 2 tbsp. oregano leaves, finely chopped
  • 1 (15-oz.) can great northern or cannellini beans, rinsed, drained and mashed
  • 1 egg
  • Kosher salt and freshly ground black pepper, to taste
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