Quinoa and Veggies

Quinoa and Veggies

Quinoa and Veggies


50 minutes

Details
  • Servings:   6
  • Calories:   334
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups quinoa
  • 1 cup wild rice
  • 1 tablespoon olive oil or peanut oil
  • 1 cup mushrooms, diced
  • 1/2 cup diced chives
  • 1/2 cup diced orange bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne or crushed red pepper
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